Tension release exercises
A natural and highly effective way to release tensions to become more free and awake
Bring Yourself back to Wholeness
Trillium first started experiencing ‘tension release’ occurring spontaneously in her own body some 30 years ago, whilst attending energy training intensives at the 'Kairos' and 'Shen' healing schools. As large volume of energy was sent through her body by the teacher, it started shaking and releasing naturally by itself and her body spontaneously entered into advanced yoga asanas, guided by her body's own inner wisdom. She also had inner visions and ‘past life experiences’ appearing within. She knew that whilst it may look strange from the outside, she could feel how intuitive and natural it felt for the body to be allowed to release tensions in this way
As this natural way of releasing continued, she deepened her internal study as well as learnt about the scientific and experiential discoveries generated through the 'Polyvagal Theory' work of Steven Porges and the application of Trauma Release Exercises - “TRE”
By combining her personal and internal experience with those studies, she has gained a deeply rooted understanding and command of the practice
Trillium facilitates
TRE in group settings & private session
- in person and online. It is a simple yet very powerful practice that can transform a person’s internal experience and ‘perceived suffering’ of life profoundly
Trillium’s approach is to ensure that the client can learn to embody and use the method for self-practice in 'home setting' as quickly as possible, and through regular use serve as a means to peeling off the layers of previously accumulated life-traumas and tensions,
and eventually be employed in daily life for 'in-the-moment' release
Trillium hosts one-day workshops where participants can deepen their understanding and she always offers the participants
'after-support' in case of need
If you are interested in booking a private session or hearing of upcoming workshops, please