Support and resources on your journey of transformation
Below you can find some free support materials, guided practices and meditations.
Please click here if you are already a client for access to the clients-only restricted area
TRE Tension Release Self Practice Guide (pdf)
ดาวน์โหลดThis video (in English) offers good imagery and information of the fascia system inside our bodies (if you are sensitive to visuals of blood and/or real human tissue, then be advised that this video contains some such short segments)
Watching this video can generate visual 'reference' imagery which can help us tune in to the actual sensation of our own fascia. This supports us tremendously in releasing tensions inside the fascia (TRE), as well as discovering more clearly and easily how to move and transmit energy through the fascia (Qi Gong applications)
Find out more about the origin and motivation for the "Nourished" book collaboration in this interview with Aiya Trillium Seafyre
Perhaps the most powerful and wise piece of text there is....
listen, reflect, introspect
Nourished:
Wisdom from Leaders Living in Flow & Fulfillment
is here to ask you one question:
"Are you ready to leave behind the "shoulds" &
make the shift to living life on your terms?"
Meet the fierce healers, thought-leaders, and visionaries who have said
"yes" to living a nourishing life for their mind, body, and soul
May their stories show you
what is possible when you tap into your inner wisdom
Amazon purchase: https://www.amazon.com/gp/product/B0B4FDT47L
Meet The Authors:
Aiya Trillium Seafyre, Ashley Holmes, Candessa Hadsall, Doreen M Letofsky, Dr. Isabel Sharkar, NMD, Hannah Elizabeth Levin, Helen Birney, Josephine Claire, Lisa Rossmann, Regyna Curtis, Shannon Corn,
Sharon Hughes-Ward
Publisher : Sanctuary Publishing (June 16, 2022)
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