Resources

Find out more about the origin and motivation for the "Nourished" book collaboration in this interview with Aiya Trillium Seafyre

This video offers useful information, imagery, and insight into the human fascia network within our bodies (note - this video contains some short visual segments of blood and real human tissue)

Watching gives a visual 'reference' that can help tune in to actual physical awareness and sensation of our own fascia.  This is helpful when releasing tensions within the fascia (using eg the TRE method) and helps the discovery of  how to move and transmit energy using the fascia 

(attend a Qi Gong session or workshop for more experiential guidance)

Are you ready to leave behind the "shoulds" and

make the courageous shift to living life in a way that leaves you feeling fulfilled and nourished?

Meet the fierce healers, thought-leaders, and visionaries who have said 

"yes" to living a nourishing life for their mind, body, and soul

May their stories show you 

what is possible when you tap into your inner wisdom

 Amazon purchase: https://www.amazon.com/gp/product/B0B4FDT47L

Meet the Authors:

Aiya Trillium Seafyre, Ashley Holmes, Candessa Hadsall, Doreen M Letofsky, Dr. Isabel Sharkar, Hannah Elizabeth Levin, Helen Birney, Josephine Claire, Lisa Rossmann, Regyna Curtis, Shannon Corn, 

& Sharon Hughes-Ward

 Publisher: ‎ Sanctuary Publishing (June 16, 2022)