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    • OFFERINGS
      • TRANSFORMATIONAL GUIDANCE
      • QI GONG & INTERNAL ARTS
      • MEDITATION
      • TENSION RELEASE EXERCISES
      • LIVE-IN RETREATS
    • PROGRAMS & PACKAGES
    • ABOUT
    • TESTIMONIALS
    • RESOURCES
    • CONTACT
    • CLIENTS AREA
    • Privacy Policy
Awaken Inner Being

Signed in as:

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  • HOME
  • OFFERINGS
    • TRANSFORMATIONAL GUIDANCE
    • QI GONG & INTERNAL ARTS
    • MEDITATION
    • TENSION RELEASE EXERCISES
    • LIVE-IN RETREATS
  • PROGRAMS & PACKAGES
  • ABOUT
  • TESTIMONIALS
  • RESOURCES
  • CONTACT
  • CLIENTS AREA
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Qi Gong & Internal Arts

 

Discover energy magic 

use it for harmony and balance 

in body, mind and emotions



Internal Arts shows the way to shift your inner state, mood and experience

Why engage in 'subtle energy' awareness practices?

  • Experience subtle energy through live transmissions


  • Direct experiental access to the intangible realms we cannot teach with "words' - only know through direct experience ourselves 


  • Flow state recognition and activation capacity


  • Activate and cultivate these states through your own intention and capacity

How will this practice benefit you:

  • Improved Posture, incresed physical strength and better physical balance


  • Increased Flexibility and supple joints


  • Connection and Alignment of physical, emotional and mental energy bodies 


  • Direct understanding of how to contain your own energy field intact


  • Practical understanding of internal and external energy dynamics that improve your relationships with yourself and others


  • Increased access to intuition and the subtle, yet vital, use and impact of energy within and with others


  • Discovery of Manifestation techniques for optimised living


  • Internal Empowerment through sensing what True power really is, and how to use it for harmonious living


Where your attention goes, energy follows All things in the Universe are simply energy, having taken shape


~ Chinese Proverb ~

Private instructions & Workshops

Individualised Qi Gong training gives you:

  • Personalised identification of energetic blockages and misalignments


  • Simple & practical fascia exercises and Qi Gong moves to alleviate and transmute stuck energy


  • More energy flow to specific areas of your human form and system for more empowerment and balance


  • Identification of your 'habituated' energy body shape, patterns, and imbalanced reliance 


  • Tips on how to become more flexible and complete in activating all energy bodies by choice in different situations


  • Bespoke tailormade private sessions and long-term programs in person and online

Book a Private Qi Gong Session

Qi Gong and subtle energy workshops offer you:

  • Understanding of core energy principles


  • Fully embodied 'direct experience' of energies and frequencies


  • Internal alchemy skills to activate, cultivate & use energy consciously in life 


  • Practical emotional, mental and spiritual applications of the heightened sensitivity and clarity of wisdom


  • Strengthening of the capacity to practice equally in solo and partner/group setting 


  • Deliberate access to a more balanced & peaceful inner experience


Workshop Schedule in 2026

What is Internal Arts and how does it feel to practice it?

2026 Basel Spring seminar in Basel, Switzerland - Sold out

Awareness of Subtle Energies

  • Annual Spring Seminar 14-16 May in Basel, Switzerland


  • 2026 Seminar Focus to summarise the Teachings of the past 4 years in Switzerland for the complete application to real life


  • Practitioners of diverse paths join to integrate the wisdom of subtle frequency energetics 


  • Cultivation of Internal Power for expression with compassion in Real Life 


  • The 2025 poster (left) gives a taste of what Seminars offers


  • Sold Out - please contact ftrefzer@gmx.ch for 2027 waitlist

Seminar participant experiences:

“Trillium explains and corrects through transmission 

without using words”


“Trillium’s field feels so colorful and vibrant, 

it's very easy to tune in to”


"You are like a Treasure Chest! 

You transmit such embodied power, a real Power House"


“Trillium is a State Accessor and Frequency Shifter"

We look forward to you joining us next year!

Meet new friends and learn to connect in healthy and harmonious ways 

with Trust and Sensitivity

Sign up on next year's waiting list!

The Master arrives without leaving, sees the Light without looking, achieves without doing a thing


~ Dao de Jing ~

My eyesight has dramatically improved overnight from the energy practices we did!

Extra Sensory Gifts and Abilities

  • ENERGY TRANSMISSION
  • CHANNELING
  • PSYCHIC GIFT ACTIVATION
  • TAILORED PROGRAMS
  • TREATMENTS 

Book a consultation call to assess suitablity

Qi Gong and Internal Arts & Alchemy student testimonials:

“Trillium explains and corrects through transmission without using words”


“Trillium’s field feels so colorful and vibrant, it's very easy to tune in to”


"You are like a Treasure Chest!   You transmit much embodied power, a real Power House"


“Trillium is a State Accessor and Frequency Shifter -  inner alchemy removed

More Energy and qi gong testimonials

"Thank you for the amazing energy work you offered me yesterday in the seminar practice session - This morning when I came out of my hotel, I noticed that my eye sight has completely changed for the better!  " 

K.B., Sweden

"Trillium offers a wide spectrum of individual as well as partner work - including body exercises, talks and silent self enquiry.  She is familiar with many kinds of human reactions coming from our conditioning.  She has the skill to deal with us gently and playfully in order to let the participants grow and develop personally at their own pace and in their own way.

Gratitude is no longer a ‘word’ but a sense of connectedness and completeness felt directly in my heart” 

D.P., Switzerland

"In 5 days of working; being taught by; and practicing with Trillium,  I came to deeply appreciate her openness and ability to feel into my mental as well as physical state. She quickly 'got' the way my mental and energetic system worked.  She adapted to my style of Being and 'reminded' me to notice my own experiences. By confirming my expressed experiences she gave me more confidence…  and then we started to practice spontaneously created Tai Chi moves in perfect unison, directly corresponding to each others' slightest movements whilst being aware of our own subtle impulses...  it revealed to me the true value of staying fully awake, staying with the experience that is constantly flowing.

Trillium is open to my comments and reflections about the experiences made, then gives hints or offers short interpretations.  It is a great pleasure and great inspiration to work with her.” 

D.K., Germany

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