Meditation
Instructions, guidance, encouragement
and frequency transmission
for access to stillness and higher realms
Practical meditation guidance
Who are You?
Where are You?
Where are You?
- For Beginners: Easy-to-follow meditation methods, that help cultivate a more stable attention and focus and regularity of practice
- For practitioners with some experience: refinement of approach and methods, with individual pointers and encouragement on the path
- For the advanced meditator: suggestions and encouragement for practical implementation in daily life and all relationships, with subtle adjustments through pointing and direct transmission
Where are You?
Where are You?
Where are You?
- Home practice: Individualised guidance on how to create a strong and regular daily practice
- Meditation in group: join online events for frequency transmissions, Q&A, inspiration and deepening
- Meditation retreats: immerse yourself fully to receive powerful transmission and frequency access to deepen your commitment and stillness access
Shamatha Meditation project ~ initiated by HH Dalai Lama
- Trillium is one of 64 hand-picked participants of the ‘The Shamatha Project’ , a 10+ year longitudinal, scientific study in the Rocky Mountains of Colorado in 2007/8 (info in Resources)
- The project initiative was an inspiration of His Holiness the Dalai Lama, leader of Tibet and the purpose of the project was to generate scientific proof that meditation can change peoples' life on the physical, emotional, and mental level
- Extensive tests & methods were used to examine benefits of meditation on the physical, emotional and mental bodies in laboratory settings and with psychologists and other professionals part of the assessment team
- HH's translator for 10+ years - Lama B. Alan Wallace - and HH immediate student Dr Cliff Saron of the Center of Mind and Brain Studies at UC Davis, California brought the project to fruition
- Lama B. Alan Wallace was Trillium's daily guide and transmission teacher over the 12 month period where participants meditated in private rooms between 3 and 10 hours a day
