Meditation
Instructions, guidance, encouragement
and frequency transmission
for access to stillness and higher realms
Practical meditation guidance and support
Personalised instruction
Personalised instruction
Personalised instruction
- For Beginners: Easy-to-follow meditation methods, that help cultivate a more stable attention and focus
- For experienced practitioners: identification of 'misunderstandings of the simplicity to meditation' and encouragement on the path
- For the advanced meditator: steps to daily implementation and subtle adjustments through pointing and direct transmission
Meditation settings
Personalised instruction
Personalised instruction
- Home practice: Individualised tips on your posture, set up, schedule
- Meditation in group: join online events for frequency transmissions, Q&A, insiration and deepening
- Meditation retreats: immerse yourself fully to deepen your commitment and stillness access
Shamatha Meditation project ~ initiated by HH Dalai Lama
- Trillium is one of 64 hand-picked participants of the ‘The Shamatha Project’
- A 10+ year longitudinal, scientific study in the Rocky Mountains of Colorado in 2007/8
- Extensive tests & methods were used to examine benefits of meditation on the physical, emotional and mental bodies
- The project initiative was an inspiration of His Holiness the Dalai Lama, leader of Tibet
- HH's translator for 10+ years - Lama B. Alan Wallace - and HH immediate student Dr Cliff Saron of the Center of Mind and Brain Studies at UC Davis, California brought the project to fruition
- Lama B. Alan Wallace was Trillium's daily guide and transmission teacher for the 12 months
- For more detailed information on the Shamatha Project, see Resources section
