Balancing your enegy flow
Trillium has had the fortune to study and practice with some highly renowned and accomplished Masters. She undertook daily and intensive instruction from, and assisted in workshop facilitation for, Master Shi Heng Zuan and also Shi Heng Yi of Shaolin Temple Europe for over two years, learning numerous forms and attending many retreat intensives, as well as living within the Temple.
Subsequently, she trained External and Internal Qi Gong; Taoist Internal Alchemy; Deity Yoga and Hermetics in person
with Sifu Mark Rasmus and Sifu Ludovic.
She has also learnt Six Healing Sounds Qi Gong from Master Faye Yi Lip and Shaolin Self-Healing Health practices from Judy Young.
At the moment, Trillium is also receiving personal instructions from ‘Howard’ Huai Hsiang Wang and his main student Frank Markert,
learning the deep meaning and ‘living implementation’ of the principles of the “Prana Dynamics” internal arts system.
Trillium teaches Qi Gong classes on a regular basis, most commonly at the Wonderland Healing Center and the ‘Inner Walk’ platform, in Koh Phangan, Thailand. In these classes, the focus is on the “basics” of Qi Gong - learning how to ‘sense’ the energy; cultivate it; recognize different frequency states of this energy consciousness; and then
how to generate it 'at will' and move it with focused intention.
Classes include ‘shaking’ to release tensions and activate Qi;
Zhan Zuan horse stance to align and facilitate energy flow throughout the body and circulation within the microcosmic orbit; ‘pore breathing’; building the Qi Energy ball; and some simple movements to move the Qi in the lower, middle and upper dantiens. In the more advanced classes, the practice of connecting Earth and Heaven energy and 'bone marrow cleansing' is shared.
Classes usually conclude with a segment of supine stillness, to internalize and integrate the energies, allowing them to nourish and rejuvenate the physical, emotional, mental and spiritual bodies.
Participants report ‘being able to feel energy for the first time in their lives’, ‘feeling balanced and boosted after class’ as well as ‘ increased sensitivity and energy flow’ after repeated practice.
Trillium also holds ‘partner-practice’ groups, where energy flow and sensitivity is cultivated in pairs, improving accuracy and skill of how to indentify, harness, synchronise, intensify and move energy with intent.
Trillium offers Qi Gong week-long workshops in smaller group settings both in Thailand and elsewhere. She also accepts private students for tailor-made practice programs of shorter or longer duration.
For enquiries and application,